Dermalogica Facials include Face Mapping, which provides a deep look into your skins health. Combining the latest advances in Skin analysis with ancient benefits of Chinese Diagnosis, you will receive a treatment specifically designed to address your personal skin concerns.

Kalyana Centre for Mindfulness is located in the south west of Ireland, on the Dingle Peninsula, close to Mount Brandon. The Centre offers Mindfulness Meditation, as well as Mindfulness Based Stress Reduction. Simple movements known as Kum Nye (Tibetan healing yoga) and a skillful use of the voice (Voice Awareness) are integrated in some of our workshops and retreats.

The Peninsula Spa provides an extensive variety of luxurious face and body treatments. Individual treatments are tailor-made for both men and women by our professionally trained team of male and female therapists who will take you on a journey to the ultimate spa experience. This journey can include hydrotherapy, wraps, hot stone therapy, holistic and sports massage, tanning and beauty treatments.

Slí Na Sláinte is a health and wellness clinic situated on Sráid Eoin, An Daingean.  Irene Ní Fhlannúra and Juli Ní Mhaoileoin will jointly manage and practice in this centre.  Irene studied Nutritional Therapy over 3 years in the Irish Institute of Nutrition and Health in Bray, Co. Wicklow. Julí is a qualified advanced clinical Hypnotherapist.. irish hypnosis kerry is the 9th office of irish  which operates nationwide ph. 1890 252 567 These services are now available through appointment from Monday - saturday, as well as some evenings .  Slí Na Sláinte will also facilitate workshops and seminars in the area of health and wellbeing providing in depth information on a wide range of topics.  These workshops will be devised and delivered by Irene and Julí as well as some guest speakers enabling the clinic to host a variety of workshops throughout the year.

Slí Na Sláinte is proposing to offer the following services:

1. Nutritional Therapy
2. Hypnosis
3. Therapy Room rental for other practitioners, seminars, workshops etc
4. Organizing workshops and seminars throughout the year in the area of health and wellbeing.

Nutritional Therapy  is the application of nutritional science in the promotion of optimum health and peak performance and disease prevention. Nutritional therapy encompasses the use of carefully compiled recommendations for diet and lifestyle in order to alleviate or prevent ailments and promote optimal health.
Irene will provide a comprehensive advisory service for those interested in nutrition and health. Irene will offer personalised dietary advice for a variety of health conditions and symptoms using food as a first line therapy. The objective is to empower clients so that they make informed decisions regarding their health and well-being.

Hypnosis is the fastest, easiest and most natural way of achieving the changes you want.  Hypnosis is effective because is changes the thought patterns within the subconscious mind. Your subconscious mind is the feeling, emotional part of you. For example, a smoker will have a thought pattern that they need cigarettes at certain times and in certain situations. If that thought pattern is changed then that person will not feel like smoking any more. That is why hypnosis is so effective, it changes the feeling mind. The ex-smoker is not feeling deprived. They will simply be happy to be a non smoker. The withdrawal symptoms will be very minor or non-existent.
The same is true for people who overeat. Once the thought patterns are changed then they no longer feel like overeating and will automatically loose weight. http://www.julimalone.com/slinaslainte.htm

At Harmony Health Club, we know that regular exercise keeps you fit, gives you more energy and enhances your quality of life. With our team of professional friendly staff we make fitness fun and easy to incorporate into your daily lifestyle, helping you to look and feel your best.

Full Body Massage 60 or 90 minutes Back/neck/shoulders 30 minutes

Reflexology 35 minutes Through thumb and finger pressure it is possible to give relaxation in all organs and parts of the body, while working on the reflex points on the feet. This will stimulate the body to heal itself. A very relaxing treatment and you only have to take your shoes off.

Shiatsu 60 to 75 minutes This treatment will be done on the floor and over your clothes, so wear something comfortable. It works on pressure points on the energy channels in the body and it will involve a lot of stretching of arms, legs, back etc. It will balance your whole being and you will benefit from it for days after. When you are able to give in to this treatment completely, this treatment is like an active meditation. Reiki 60 minutes With the use of universal energy, Reiki helps to heal the body, mind and spirit. If you are struggling with physical or emotional problems or just looking for relaxation and boosting your energy levels, Reiki is what you are looking for.

Hot Stone Massage 90 minutes A full body massage with the use of hot basalt stones. A very effective treatment for tensed muscles and deep relaxation. Especially for people who adore heat, this treatment is bliss.

Combination treatment 60 or 90 minutes It is possible to combine the treatments you would like. It can be tailor made to your specific complaint or demands, i.e. shiatsu pressure points and a hot stone massage for a very sore back, or a half hour Reiki and half hour reflexology for a relaxing and healing treatment. You can make your own choice or you can let me do that for you.

Reiki workshops 2 days I also do 2 day workshops for Reiki attunements. No set dates. You will be thought how to use Reiki, in every day life for yourself and the people you would like to help. Reiki can help you to find your path in life and it supports the self healing system of your body, mind and spirit. Questions about the treatments or workshops? Give me a ring. Please call for appointment